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Relaxation Breathing Giveaway
2.36
VERSTREKEN

Android Giveaway of the Day - Relaxation Breathing

Relaxation Breathing is a deep breathing and relaxation tool.
2.36 VERSTREKEN
Waarderingscijfer: 1 Reactie inzenden

Deze giveaway is verlopen. Relaxation Breathing is nu beschikbaar op de normale manier.

Relaxation Breathing is a deep breathing and relaxation tool. It enables you to pace your breathing cycle to adjustable settings.

Deep breathing has many benefits including:
* reduced stress
* nervous system is calmer
* immune system has more energy
* improved circulation

The app includes
* adjustable duration settings for inhale, in hold, exhale, out hold
* adjustable overall duration
* your breath is guided by an animated bar
* choose from 4 different background images
* 4 audio options ( Relaxation Music / Stream Sounds / Waterfall Sounds / Silent )

Experiment with different settings to find a comfortable breathing exercise tailored to your own personal needs.

Deep breathing can be used to great effect in many sports (swimming, running... etc ) to aid performance.

Relaxation Breathing Sessions can also be used to calm anxiety and reduce tension.

This app can be used for Cognitive Behaviour Therapy Calm breathing exercises
for example a common suggested cycle is
Inhale: 4 seconds
In Hold: 2 seconds
Exhale: for 4 seconds
Total duration of 5 minutes

Ontwikkelaar:

Agile Sumo

Categorie:

Health & Fitness

Versie:

1.0.4

Grootte:

11M

Waardering:

Everyone

Compatibiliteit:

2.2 and up

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