Android Giveaway of the Day - Scientific 7-Minute Workout

Read on for their ideal 7-minute workout. Perform each exercise for 30 seconds, and take 10 seconds to rest and transition to the next exercise. If you have the time and energy, you can repeat the circuit 2 or 3 times.

In the time it takes you to eat a bowl of oatmeal in the morning, you could be done with your exercise for the day. Using scientifically based principles, fitness experts from the Human Performance Institute in Orlando, Florida, designed the perfect workout plan for the time-crunched masses. The kicker: It takes only 7 minutes.

How is that possible? With a type of workout that experts call high-intensity circuit training. You may have heard of high-intensity interval training—periods of intense aerobic activity alternated with periods of rest, like jogging and then walking and then jogging again.

★ To unlock the Pro version tap Redeem code and enter appgratis ★