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Visual Body Scan Meditation Giveaway
$3.49
VERSTREKEN

Android Giveaway of the Day - Visual Body Scan Meditation

You focus on the image and bring you attention to this area of your own body.
$3.49 VERSTREKEN
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Deze giveaway is verlopen. Visual Body Scan Meditation is nu beschikbaar op de normale manier.

This is a Visual Body Scan Meditation.

Adjustable duration to spend each body part
Select between a male/female image

It consists of a image of a human body and different areas of the body are highlighted for a specified number of seconds. You focus on the image and bring you attention to this area of your own body.

No Distractions - No advertising or in-app purchases are included in this app

Offline usage - This app does not need an internet connection to work

In body-scan meditation the attention is directed at various areas of the body and noting body sensations that happen in the present moment.

It is a type of Mindfulness mediation.

It is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found.

Research suggests that this mindfulness practice can help
*reduce stress
*improve well-being
*decrease aches and pains.

Note this is a visual mediation app and no audio in included.

Ontwikkelaar:

Agile Sumo

Categorie:

Health & Fitness

Versie:

1.0

Grootte:

6.8M

Waardering:

Everyone

Compatibiliteit:

4.3 and up

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